A clinical psychologist can help you understand and manage problems, for example, anxiety, worry, low mood, depression, pain, relationship distress that are the unwanted focus of your attention and getting in the way so much that they might be getting in the way of doing the things you want to do and achieve. These may be explained by….
Anxiety and Stress
Depression and mood difficulties
Sleep problems
Management of chronic pelvic pain and endometriosis
Fertility problems
Pain management injury, illness, chronic fatigue
Relationships / couple distress
Natural disaster events
Trauma PTSD
Sexual abuse
Grief and loss
In treating anxiety and depression along with other problems, Hannah uses a range of psychological techniques depending on the problem for the individual/couple. These examine the function of the problem behaviour and provide alternative ways that may improve day to day functioning. Learning about triggers and the use of strategies is provided with the purpose of enhancing treatment effectiveness.
Hannah uses a number of recognised psychological therapy approaches such as:
Cognitive Behavioural Therapy (CBT)
Metacognitive Therapy
Transdiagnostic therapy for emotion disorders
Mindfulness
Acceptance and Commitment Therapy (ACT)
Emotion focused couples therapy
Hannah also provides professional reflective practice supervision for clinical psychologists and other medical disciplines